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Quiet Your Mind and Get to Sleep

Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
ISBN: 978-1-57224-627-0
GTIN: 9781572246270
Einband: Kartonierter Einband (Kt)
Verfügbarkeit: Folgt in ca. 15 Arbeitstagen
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In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

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AutorCarney, Colleen E / Manber, Rachel
VerlagNew Harbinger Publications
EinbandKartonierter Einband (Kt)
Erscheinungsjahr2009
Seitenangabe192 S.
AusgabekennzeichenEnglisch
MasseH25.4 cm x B20.5 cm x D1.5 cm 377 g
Gewicht377
ISBN978-1-57224-627-0

Über den Autor Colleen E Carney

Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably, depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression.

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